Three Simple Strategies For a Great Start to the Virtual School Year by Kelly.

School is ramping up again and I was wondering how is everyone doing and how are you preparing to make virtual learning 2.0 a positive experience? I love the theme “Looking for Silver Linings!”. Here are some healthy strategies I’m prepping this week after talking with counselors and educators this summer.

1. Sit down with your kid individually and have them generate their own list of ideas for how to calm down and recenter. Ex. Breathing, read a book, do yoga, run, dance, take a walk outside, call/zoom with a friend, etc. Then print out this list and keep it near their work space. When they are experiencing frustrations, have them pick something off their list and break for 5-10 minutes. It gives them control over the situation (removes the parent from the situation) and teaches them mindfulness. (Also, parents make your own list and keep it near by).

2. Sit down with your kids and generate a list of their favorite upbeat songs that will always result in a dance party. The physical movement and music releases endorphins and will help boost moods and improve mental focus. I’m aiming for 2-3 dance parties a day.

3. Trying to carve out time individually with each child for 20 minutes a week. Do a no-fail fun activity meaning there is no chance of power struggles or disappointments. Just something simple like sitting down and play legos, riding bikes together, staying up late for 20 minutes and looking at the stars, etc. Whatever allows you to connect with your child positively for 20 minutes – it will greatly improve/maintain a healthy relationship especially during times when you have another role as educator.

Sending virtual hugs to every parent & educator!

Our family’s schoolroom under construction.

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